3 ways to quickly remove the stomach and sides
Before starting the massage, take a hot bath to maximize the blood circulation of the body, and rub massage oil based on olives or a special cream into the surface of the abdomen.
After that, choose a place where you will carry out the procedure at home - it is desirable to stand on a soft mat in a room in which you can move freely without touching the surrounding objects. Get smooth, put your legs shoulder-width apart and relax your abdominal muscles as much as possible - this will help improve the effectiveness of losing weight.
First, determine the area in which the massage will be performed. To do this, place your palm with folded fingers so that its lower finger touches the navel.Count up three fingers, and mentally draw a line - if you think you can’t remember, you can put a dot with a quickly flushing marker. Then repeat the procedure from the three remaining sides of the abdomen - you will get a circle under which there is a large part of the lymph nodes and blood vessels.
It is necessary to do the massage carefully enough not to hurt the internal organs - to do this, place your hand in the specified area and begin to move it clockwise, only slightly pressing down the surface of the abdomen. The direction of movement should be unchanged, otherwise you can cause indigestion - you can learn more about this from the video program “Everything will be good”.
At home, it is best to do such a massage of the abdomen for weight loss in front of a mirror in order to see all your movements and, if necessary, correct them. The procedure lasts about 3-5 minutes depending on your patience and skin sensitivity. After this begins the stage, the most useful for losing weight.
Starting from one of the sides, pull off the fold of the abdominal skin and firmly grasp it with your fingers. Try to roll it clockwise, massaging the entire outlined zone.
If she slips out of her hands - it doesn't matter, just re-take her from the place where you finished and squeeze a little stronger.
The duration of the stage is 15-20 minutes, after which a massage of the abdomen for weight loss returns to stroking, which completes the whole procedure.
In the video you can see that it is also complemented by the processing of all other areas of the body, which is shown in the program “Everything will be good”, but you yourself decide what to stop at. Do not worry about the lower abdomen and sides - if you achieve weight loss center, these areas will smooth out on their own.
If you want to get more confidence in achieving weight loss, try alternative methods - for example:
- honey massage;
- can massage;
- water massage.
In order to conduct the original honey honey massage for weight loss, buy a jar of a homemade product that does not contain sugar or chemical dyes. Honey must be thick enough to do all the procedures correctly:
- Take 2 teaspoons of it and add 10-15 drops of citrus essential oil.
- If the honey composition turned out to be too thick, and you cannot massage with it, dilute it with one tablespoon of water.
- Apply the mixture on your hands and pat your stomach for 10-15 minutes, until the honey becomes thick and sticks.
- After this, continue the procedure for another 3-5 minutes.
At home, you can get the effect of losing weight, which is not inferior to what is achieved after the massage, shown in the video "Everything will be good."
In addition, honey massage is very good for eliminating sagging sides, which usually occur due to malnutrition or accumulation of toxins in the body. After you finish doing the honey way of losing weight, take a warm shower.
To enhance the effect obtained as a result of the procedures performed, you can perform a water massage of the abdomen for weight loss.To do this, take the head of the soul, attach it to the stomach and move it clockwise, as shown in the corresponding video of the program “Everything will be good.” You need to do this for about 10 minutes, changing the temperature of the water and the strength of the jet, in order to achieve a contrast effect that is beneficial for the process of losing weight.
The essence of the procedure is clear, but if necessary, you can view the training video.
Water massage can complete not only honey, but all other methods of accelerated weight loss. If your goal is to eliminate the sides, then we can recommend doing cupping vacuum massage for the abdomen for weight loss.
After cleaning the skin with an alcohol solution, place a heated jar on it and move in a zigzag, moving clockwise, touching the most problematic areas.