4 quick ways to burn on the stomach
It is believed that fat layers accumulated on the stomach can be burned in two ways: run a lot and constantly twist, which is popularly called inflating the press. However, in reality this is not true:
- while running, fat is burned evenly throughout the body, not on the stomach, and for many people, running does not affect the subcutaneous layer at all due to the peculiarities of the structure of the body;
- if we talk about such exercises as twisting, they are, in principle, effective for gaining muscle mass, and not losing weight - a kilogram of fat is lost from 500 thousand twists, and only 200-250 grams of this mass are lost on the stomach.
At home, the best option for losing weight is to use a comprehensive morning workout, which includes:
- warm up for 5 minutes and stretch;
- running - about 1-1.5 kilometers, or 6-8 km on a stationary bike;
- squats - 2 sets of 20;
- twisting - 2 sets of 25;
- pushups - 2 sets of 10;
- Exercises with dumbbells up to 5 kg - for about 10-15 minutes.
It has been scientifically proven that using such a simple complex can burn much more fat than with strength training or with long-distance running. This is due to the huge loss of energy that the body seeks to replenish at the expense of internal reserves. One of them is subcutaneous fat that accumulates on the stomach - it splits, forming a large amount of nutrients and energy.
In addition, it is also worth doing exercises with a barbell and other heavy types of athletic equipment. It is unlikely to do this at home, as you will need insurance, and it will be very expensive to purchase such items. In the sports club, you should check with the instructor how to do exercises that allow you to develop abs and eliminate excess fat.
A man can do a bench press and deadlift, while women should concentrate on squats with a small weight.
To learn how to burn fat in the abdomen, you should understand that some products are forbidden to use while losing weight.
However, you should not make a mistake and use only products with low nutritional value, or severely limit the list of dishes used. It is unlikely that you will be able to burn fat in this case, as the body will constantly experience severe stress, but it will be very difficult to cope with exhaustion, especially for a man engaged in physical labor and sports exercises.
At home, you should prepare dishes from lean meat, such as chicken, or fish, as the lack of protein in the diet clearly will not do you good. In addition, other foods containing protein, such as soybeans, eggs, seafood, etc., can supplement the diet, although they cannot become full-fledged substitutes for meat food.
To burn unpleasant deposits on your stomach, make sure that the foods you consume contain all the vitamins necessary for the human body.Otherwise, the body will be constantly under stress and at every convenient opportunity to accumulate nutrients instead of burning their excess, using energy to restore the potential.
In addition, products must contain biologically active substances that help to intensify the process of burning excess fat in the abdomen. The secret is that special beta-3 receptors, usually in a passive state, are responsible for the breakdown of cells located in problem areas. They can be activated by products that contain substances such as:
- vitamins of group B and C.
If everything is clear with caffeine and vitamins, the rest is not so easy to use at home. You have two choices - either buy special nutritional supplements or use ready-made sports preparations.
To burn fat, you can increase in your diet the proportion of spicy dishes, if, of course, you do not suffer from diseases of the stomach and intestines. You can eat foods such as garlic, red and black pepper, as well as mustard, wasabi and more.
At home, you can use a number of interesting techniques to eliminate fat from the abdomen. In particular, a good result is the use of vegetable oils containing unsaturated fatty acids. Despite the fact that the burning of fat requires the abandonment of such food, an exception should be made for these products.
Significantly accelerates the process of reducing the amount of subcutaneous fat and the essential amino acid carnitine. It is called irreplaceable because it can enter the body exclusively with food and is not produced by it on its own. However, conventional products contain only a very small amount of such a substance, so it will be rational to use special sports preparations and a variety of food additives.
It should be noted that it is possible to burn fat with the help of carnitine only if a large amount of oxygen is supplied to the body, therefore, you will have to engage in such sports as running, swimming or aerobics.Otherwise, the effectiveness of using even the most expensive drugs will be minimal, and all you get is an additional burden on the kidneys and liver.
The use of cellophane film
Quite interesting is the method of losing weight with the help of conventional food film, which has become very common in recent times so that it is used even in large beauty salons.
It is used as a means for wraps, which allows you to create an effect similar to the one that is achieved in the sauna. You can burn fat using food film quite quickly - in just an hour, which you will spend in this state, you can reduce the mass of deposits by 100-150 grams.
In addition, some experts recommend using wraps before jogging or other exercise to get the best effect. There is also a method of using food films with the use of honey, which is placed under this polymeric material, which reduces the intensity of side effects and improves the condition of the skin.
But the side effects of this technique a lot.The main one is damage to internal organs due to an increase in temperature in the abdominal cavity. The use of food film is especially harmful when wrapped before running. If you decide to burn fat in this way, get ready for possible inflammation of the appendages of the ovaries, uterus, as well as dysbacteriosis of the reproductive system. The digestive system organs, which are highly susceptible to dehydration, also suffer from food films.
If you do not want to get a lot of problems with the intestines, fat burning on the abdomen should be carried out gradually, putting on the film every other day for no more than 30-40 minutes without physical exertion.