Is it possible to become slim in a month?
Rarely any woman, considering herself in the mirror, is completely satisfied with her forms. Most believe that losing a few extra pounds will not hurt them at all, therefore, without hesitation, they sit on hard diets.
Of course, everyone wants to get a result quickly, but, as a rule, nothing good comes of it. The body suffers, getting a lot of stress, and it affects the health negatively. The result of such strict diets for a long time is not fixed, in almost all cases, the weight returns with time.
What to do?
From this we can conclude that the process of losing weight can not be approached sharply and thoughtlessly. The best indicators are sparing diets that are designed for at least a month.
The body smoothly and without shocks enters into a new diet, in which I was designed so that healthy foods are present in full, and harmful ones are completely excluded.
A diet for a month for weight loss creates conditions under which weight does not go away sharply, but gradually, while ensuring a stable result.Without experiencing starvation stress, the body is not trying to postpone stocks, so the weight goes forever.
Menu balanced diet for the month
So that the body does not feel deprived, and you are not tired of eating the same thing every day, the menu of the monthly diet for each of the 4 weeks contains two options.
You can choose one of the options, and you can alternate, thus providing a variety of dishes.
1st week menu:
- breakfast: a small bun (preferably stale) + a glass of milk, it is allowed to add honey;
- 2nd breakfast: black tea + 1-2 sandwiches from bread, butter, greens;
- dinner: vegetable soup, a couple of boiled potatoes with a piece of lean meat and a light fruit salad;
- lunch: a pair of tomatoes (or for replacement - tomato juice) and a couple of crackers;
- Dinner: a glass of 1% kefir + 1-2 sandwiches (made from bread, butter, leafy greens).
Menu of the 2nd week:
- breakfast: glasses of juice + a pair of crackers;
- 2nd breakfast: tea + bread and butter (a piece of cheese is allowed);
- dinner: vegetable soup, diet meat cutlet, carrot salad, fruit jelly;
- snack: cookies with fruit;
- Dinner: a glass of medium-fat yogurt + any jam with bread.
Menu of the 3rd week:
- breakfast: 200 ml of non-fat kefir + bread with honey;
- 2nd breakfast: boiled egg, rye-bread bread, buttered, 2 radishes and a glass of kefir;
- dinner: mushroom soup, lean meat cutlet, vegetable salad, seasoned with lemon, and juice;
- Lunch: cracker + fruit;
- dinner: low-fat cottage cheese + stale bun with a glass of milk.
4th week menu:
- breakfast: green tea + cracker with honey;
- 2nd breakfast: a sandwich with cheese and butter, a couple of apples;
- dinner: broth, boiled chicken fillet with mashed potatoes, green vegetable salad, jelly;
- Lunch: carrot juice with biscuit or cookies;
- Dinner: braised liver, a glass of low-fat kefir.
Out of the diet
This diet for a month for weight loss is balanced in such a way that the body receives proteins, fats and carbohydrates in the right quantity. But remember that you need to exit the diet gently, gradually replenishing your diet.
Do not immediately lean on the baking, sweets and fatty foods, otherwise the entire result will go to zero. It should also be noted that regular physical exertion is necessary to maintain the ideal figure.
Adhering to a healthy diet and leading a healthy active lifestyle, you will always be in great shape.