Buckwheat diet: weight correction without harm to the body
Rich in microelements and vitamins, buckwheat groats have a large circle of admirers among adults and children. The predominance of proteins over carbohydrates in its composition made this type of cereal one of the most popular products used in diets.
Buckwheat fibers that are complex in structure are absorbed by the human body for a long time, so they quench hunger for a long time. A diverse composition allows the use of cereals in effective mono diets.
Buckwheat diet: the basics
Buckwheat diet provides an opportunity for a relatively short period of time to get rid of up to 12 pounds of excess body weight. Ideal for women and girls who have accumulated excess fat after childbirth, rest or large parties.
It normalizes the state of weight, without depriving the body of necessary and useful substances, so it can be safely repeated later.
100 grams of product contains 29 calories.In addition to proteins, buckwheat is enriched with vitamins of group B, P and PP. They improve the condition of hair, skin, nails and contribute to improving stress tolerance during a diet. Calcium, nickel, iodine, copper, zinc, phosphorus, malic acid and other elements make it possible to keep the body in good condition without risks for its depletion.
Buckwheat diet: cooking method
Dry cereal is poured boiling water in a proportional ratio of 1: 2.5, wrapped and infused for several hours. It is better to cook it overnight, taking into account the consumption of the product over the next day. That she did not lose nutrients, do not boil buckwheat.
Also, you can not add oil and salt. The ease of preparation of the product significantly increases the number of fans of mono-diets. But, more than a week it should not be respected.
Meal is calculated on the basis of small portions, but 5-6 times a day. For 15-20 minutes should drink 1 cup of mineral or purified water.
If you have a plan for significant weight loss, you should alternate your diet so that there are breaks of at least 7 days between the courses on weight loss.
Buckwheat Diet: Related Products
Like other monodiets, buckwheat diet allows the consumption of the main product without the established restrictions. This list is expanded with mineral water without gas and green tea without sugar.
To enhance the taste during a meal, the use of small amounts of soy sauce (without salt) is allowed.
A prerequisite of the diet is to receive fat-free kefir in the amount of 1 liter per day (maximum allowed 1% fat). Dairy product can be used in the form of a drink. It is acceptable to add it to taste in ready-made buckwheat groats.
If you have chosen a more sparing diet, fruit attraction is allowed (except bananas and grapes), as well as 100 grams of nonfat yogurt per day.
With strict compliance, food consumption is completed 4 hours before bedtime, and with a more loyal schedule, kefir is allowed to be diluted with water in equal proportions 2 hours before bedtime.
How to get out of buckwheat diet correctly?
To fix the results obtained on the scales after a strict diet, it is necessary to approach the exit from it correctly.It should be noted that over the past period the body has already adapted to the mode of small doses of products and significant fluid intake.
Based on these achievements, you should continue eating on the same principle - a little, but often. That is, the daily ration should be formed from 5 - 6 meals, at the same time the dosage of dishes and the active consumption of water should be taken into account.
Include necessary vegetables, fruits, dietary meat, fish, dairy products, cheeses and eggs. It is desirable to exclude fried, fatty and useless products.