E supplements in food - If life is expensive read and remember

E supplements in food - If life is expensive read and remember!

What is nutritional supplements? These are different preservatives, disintegrating agents, thickeners, which improve the aroma and taste of the finished product.

Supplements are:

  • Natural - from plants; minerals, and animal origin
  • Obtained in the laboratory, but the properties are similar to natural

Synthetic, man-made, nothing of the kind exists in nature.
At first glance, there is nothing bad. But the problem is that artificial additives, improving taste, can be harmful to the body, and how they behave, for example, when heated, is unknown to anyone.

Are E Food Additives Harmful?

E supplements
To begin, decipher all food additives:

If after the letter E is 1, then 2 more digits is a dye that gives a beautiful color to the finished product.
Figure 2 - a preservative, protects the product from destruction by bacteria and fungi, and prolongs the shelf life.
3 - antioxidant, used to extend shelf life.
4 - stabilizer, responsible for the consistency of the product.
5 - emulsifier, helps the stabilizer to maintain a beautiful appearance of the product and a uniform state.
6 - amplifier flavor and taste.
9 - antifoaming agent that prevents the formation of foam.
All 4-digit numbers after E are sweeteners.

In order not to harm the body E supplements, you need to eat more fresh vegetables and fruits.
How not to harm the body with products with E additives, and they are almost everywhere:

Every day there are raw vegetables and fruits, fiber and pectins in them are able to remove toxins from the body.
Do not eat unnatural products when you are sick, the body with the disease is not able to fight as healthy.
If you know that the product does not contain useful supplements, do not eat it a lot.
Do not buy brightly colored food.
If you later notice that there is a harmful additive in the product, do not heat it, because when heated, some additives become even more dangerous, for example, aspartame (E 951).

Useful E supplements

E 100 - curcumin(yellow-orange dye).Especially the additive is useful to people after an illness for restoration of forces, clarification of an organism from harmful cholesterol, helps with work of a liver, intestines, at weight loss, is prophylactic at diabetes, arthritis, tumors.
E 101 - riboflavin, vitamin B2(yellow dye). The supplement is needed for the breakdown of fat, the absorption of other vitamins and trace elements, helps to cope with stress, depression, is needed for skin elasticity, is useful for pregnant women.
E 160a - carotene. E 160 supplements are close to vitamin A - strong antioxidants. Using supplements: improves eyesight, prevents the growth of cancer, strengthens the immune system.
E 160d - lycopene.
E 162 - betanin(red dye from beet). It is needed to participate in the breakdown of proteins, improves the functioning of the liver, blood, strengthens blood vessels, reduces pressure, the risk of heart attack, prevents the development of cancer, helps with radiation exposure.
E 163 - anthocyanins, natural dyes from the extract and husk of grape peel, red cabbage juice, blueberries, black currants, elderberry, cherry, raspberry, blackberry. Used for tinting cheeses, confectionery products, ice cream.
E 202 - potassium sorbate(sorbic acid). Antimicrobial agent, does not allow the growth of mold fungi. A preservative additive is used in the manufacture of sausage, other smoked meats, cheeses, and rye bread.
E 260 - acetic acid. Diluted to 6 or 9% acid is useful for splitting fat and carbohydrates. It is used in the manufacture of confectionery, various sauces, mayonnaise. The danger is acid with a concentration above 30%, even on the skin can cause a burn.
E 296 - malic acid. Helps the liver in the absorption of drugs, reduces blood pressure, has anti-cancer properties. Used in winemaking, pharmacy, confectionery production.
E 300 - pectin, ascorbic acid (vitamin C). The additive strengthens the immune system.
E 306-E 307 - tocopherol (vitamins of group E). The additive removes toxins from the body, increases the vitality of the body, dilutes the blood, accelerates the healing of wounds, while not leaving scars, slows the aging process of the body. With the supplement, the cardiovascular system works better, the blood composition improves.
E 322 - Lecithin. The additive improves blood, bile, prevents cirrhosis of the liver, supports immunity, removes harmful cholesterol.But the supplement does not suit everyone, in some people it can cause stomach and liver diseases.It is used in the production of dairy products, fats, spreads and baking.
E 406 - agar. The supplement is obtained from red-brown algae, is rich in PP vitamins and trace elements, is useful in diseases of the thyroid, intestines, removes toxins.
Е 440 - pectin,vitamin C. A moderate amount of the supplement cleanses the intestines from toxins, protects and heals the intestinal mucosa and stomach, reduces cholesterol. ATlarge quantities can cause allergies.



Relatively harmless supplements:

E 160b - annatto extract (vitamin A),improves vision and immunity, prevents tumors.This supplement should be used carefully, because it is a strong allergen.
E 170 - calcium carbonate (chalk).The supplement improves blood clotting, restores calcium deficiency, but an overdose threatens with a serious illness, which in severe cases ends in death.
E 290 - carbon dioxide (carbon dioxide).Add to drinks. Such drinks will not harm healthy people, but with gastritis and an ulcer, they need to be discarded, as there may be belching, flatulence, stomach problems.Frequent use of carbonated water leaches calcium from the body.
E 330 - citric acid.It is harmless as an additive, as it is added a little, but in large quantities can cause irritation in the stomach and respiratory tract, even vomiting with blood, in rare cases provokes cancer tumors.
Е 410 - locust bean gum (natural additive). Gum is harmless, enhances the gelation of the finished product, preserves the taste and does not allow to crystallize. It is added to desserts, ice cream, melted curds, bread and rolls, sauces, pies, canned vegetables and fruits.
E 412 - guar gum.
E 415 - xanthan gum.
E 420 - sorbitol (natural preservative and sweetener). With the help of an additive, the body's consumption of B vitamins is reduced. Do not eat dieters, because it is more caloric than sugar. Excessive consumption can cause bloating, upset, nausea.
E 471 - monoglyceride and diglyceride of fatty acids (natural additive). It is an emulsifier and natural stabilizer, it does not harm, it is absorbed by our body, like all fats, consuming in large quantities can cause obesity.Add in the manufacture of pies, margarine, mayonnaise, yogurt.
E 500 - sodium carbonate (baking soda). The additive is safe. It is used as a baking powder in the confectionery industry, and also prevents caking and the formation of lumps in dry products.
E 967 - xylitol (natural sugar substitute). The additive has a choleretic effect, not a carbohydrate sugar substitute, is prescribed to diabetics. Used in dietary products.In case of overdose, diarrhea and flatulence may occur.

Table of harmful and dangerous food additives for health in food with decoding

Supplements - strong carcinogens, cause skin rashes:

E 131 - Proprietary V (Blue). Promotes cancer growth, leading to allergies. Can be found in meat products and beverages.
E 142 - green S.Promotes cancer growth, leading to allergies.
E 153 - black coal grows. Contributes to cancer, stomach disease, allergies. Especially dangerous to children. It is found in confectionery, drinks, cheese, chips, smoked sausages and fish.
E 210 - benzoic acid. Studies have shown that the additive causes cancer, severe allergies, nervousness, a person becomes hyperactive.It is found in juices, drinks, canned meat or vegetables, chips, ketchup.
E 212 - potassium benzoate. Studies have shown that the additive contributes to the development of cancer, causes severe allergies, acts poorly on the nervous system, a person becomes hyperactive. It is found in juices, drinks, canned meat and vegetables, chips, ketchup.
E 213 - calcium benzoate. After research it became known that the additive provokes cancer, causes severe allergies, has a bad effect on the nervous system, a person becomes hyperactive. It is found in canned meat, vegetables, juice, drinks, chips, ketchup.
E 214-E 215 - ethyl ester. It has a bad effect on children, provokes cancer, and allergies.
E 216 - propyl ether, contributes to poisoning. Unscrupulous business executives add an additive in chocolate and sweets, canned meat, dry mixes for soups.
E 219 - ether methyl sodium salt. It contributes to poisoning, especially in children, allergies, cancer. It is found in ketchup, mayonnaise, canned fish and caviar.
E 230 - biphenyl, diphenyl.It contributes to allergies, skin diseases, cancer growth, bad for children.
E 240 - formaldehyde. Poison, like arsenic and hydrocyanic acid, is deadly, toxic. It provokes diseases: cancer, allergies, inflammation of the skin, a bad effect on children. More found in sausage products, beverages, sweets.
E 249 - potassium nitrite.Provokes cancer, bad for babies. It is found in smoked products.
E 280 - propionic acid. Provokes cancer, bad for babies. It is found in dairy products, sauces, bread.
E 281-E 283 - sodium, calcium, potassium propionate.It provokes cancer, migraine and vasospasm, a bad effect on children. It is found in dairy and bread products, sauces.
E 310 - propyl gallate.It provokes a rash on the skin.
E 950 - Acesulfame Potassium(artificial sugar substitute). Artificial substitutes have a higher calorie content than sugar, and they cause appetite, so it’s impossible to lose weight on them.
E 952 - sodium cyclamate(artificial sugar substitute). Contraindicated in people suffering from kidney disease.
E 954 - saccharin(artificial sugar substitute). Do not eat on an empty stomach.Constant use of saccharin can cause cholelithiasis, and a large number - cancer.
E 957 - Thaumatin(artificial sugar substitute).
E 965 - maltitol(artificial sugar substitute).
E 968 - erythritol(artificial sugar substitute).


Dietary Supplements:

E 338 - orthophosphoric acid and its derivatives provoke diseases of the intestine and stomach.
Е 339, Е 340, Е 341 - orthophosphate of sodium, potassium, calcium.
E 343 - magnesium orthophosphate. It provokes disorders in the intestines and stomach.
E 450 - pyrophosphate. It provokes diseases of the stomach and intestines. Used in the manufacture of processed cheese and other dairy products, canned meat.
E 461 - methylcellulose. It provokes diseases of the stomach and intestines, negatively affects the children's body.
E 462 - ethylcellulose. It provokes diseases of the stomach.
E 463 - hydroxypropylcellulose. It provokes diseases of the stomach.
E 465 - ethylmethylcellulose. It provokes stomach diseases.
E 466 - carboxymethylcellulose. It provokes diseases of the stomach and intestines. Used in the manufacture of cheeses and other dairy products, mayonnaise, ice cream, sweet products.

Skin disease supplements:

E 151 - black shiny BN (synthetic black dye). Causes diseases of the stomach, skin, allergies.Banned in many countries. It can be found in dairy products, canned fruits and vegetables, pasta, seasonings, sauces, confectionery, ice cream, drinks.
E 160d - red lycopene.
E 231 - orthophenylphenol. It contributes to allergies, skin diseases, cancer growth, bad for children.
E 232 - calcium orthophenylphenol. It causes allergies, skin diseases, promotes the growth of cancer, and has a bad effect on children.
E 239 - hexamine. It contributes to allergies, skin diseases, cancer growth, bad for children. It is found in cheeses, canned caviar.
E 311 - Octyl Gallate. It provokes allergies, stomach ailments, nervousness and skin diseases.
E 312 - dodecyl gallate. Provokes allergies, diseases of the stomach, skin, nervousness.
E 320 - butylhydroxyanisole. Increases the amount of harmful cholesterol in the body, provokes diseases of the stomach and intestines, liver, kidneys, skin. It is used to slow down oxidative processes in fat mixtures, meat, chewing gum.
E 907 - poly 1 decene hydrogenated. Contributes to skin irritation, rash.
E 951 - aspartame (artificial sugar substitute). Frequent use leads to a deficiency of serotonin in the brain, the development of depression, panic, elements of violence, seizures.Applied in the manufacture of sugary carbonated drinks (especially imported), chewing gum. Contraindicated in patients with phenylketonuria. When heated, unexpected reactions occur, death is possible.
E 1105 - lysozyme.


Supplements E, provoking skin rash

Bowel Supplement Supplements:

E 154 - brown. Contributes to cancer, disorders, allergies. Especially dangerous to children. It is found in confectionery, drinks, cheese, chips, smoked sausages and fish.
E 626 - guanylic acid. Contributes to intestinal disorders.
E 627 - sodium guanylate. Contributes to intestinal disorders.
E 628, E 629 - potassium, calcium guanylate. Promotes diarrhea.
E 630 - inisic acid. Contributes to intestinal disorders.
E 631 - sodium inisinate. Contributes to intestinal disorders.
E 632, E 633 - potassium, calcium and inisinate. Promotes diarrhea.
E 634, E 635 - calcium, sodium ribunucleotides. Contributes to intestinal disorders.


Blood Pressure Supplements:

E 154 - brown.Contributes to cancer, stomach disease, allergies. Especially dangerous to children.It is found in confectionery, drinks, cheese, chips, smoked sausages and fish.
E 250 - sodium nitrite.Apply as dye, preservative and seasoning. The additive irritates the nervous system, especially in children, interferes with the absorption of vitamins, causes oxygen starvation, food poisoning and cancer. Use when smoking bacon, meat and fish, in the manufacture of ham, sausages, sausages.
E 252 - potassium nitrate. The additive is irritating, especially in children, interferes with the absorption of vitamins, causes oxygen starvation, food poisoning and cancer. Can be found in smoking meat, sausages, fish, bacon, in the production of ham, sausages.


There are supplements E that increase pressure
Supplements that harm the child's body:

E 270 - lactic acid. The supplement is a strong antioxidant found in fermented milk drinks, sauerkraut, pickles. Lactic acid improves the flora in the intestines, the absorption of carbohydrates, adds energy to the body. Used in the manufacture of medicines, cheeses, yogurt, mayonnaise. Small children should be given products with an additive carefully and gradually, as it is often intolerable.
Attention.Children under 5 years old should not eat foods even with the safest supplements.


Children products with E additives should be given carefully so as not to harm
Dangerous additives (many countries have banned their use in food, in Russia and Ukraine are used), their effect is still not fully understood:

E 101a, E 106 - sodium salt, sodium phosphate. The additive causes allergies, impairs vision, kidney disease. It is found in dry baby food, dairy products, sweet products, and drinks.
E 102 - tartrazine. Causes asthma, food allergies, migraines, eyesight deteriorates. It is added to candy, confectionery, drinks and ice cream.
E 103 - alkanine. It provokes the manifestation of cancer. It is found in the pastry.
E 105 - durable AB. The additive promotes the growth of malignant tumors, toxic. You can meet in the pastry and drinks.
E 110 - yellow "Sunset Sunset" FCF. Very dangerous additive, carcinogenic, causes nausea, allergies. Especially dangerous to children. It can be found in dairy products, crackers, sauces, seasonings, canned goods, sweet products.
E 111 - alpha naphthol. Additive carcinogenic.
E 120 - carminic acid. The danger is average. Causes allergies.Used in sausages, yogurt and other dairy products, beverages, sweets and sauces.
E 121 - citrus 2 red. Supplement contributes to the manifestation of cancer, very toxic. You can meet on the packaging of ice cream, candy, drinks, on the skin of oranges.
E 124 - red ponso 4R. Additive - carcinogen, causes allergies.
E 125 - red ponso. Promotes the manifestation of cancer. Dangerously.
E 126 - red 6R ponso. Promotes the manifestation of cancer. Dangerously.
E 127 - red erythrosine. Hazardous allergies, especially in children.
E 129 - charming speakers. Carcinogenic.
E 130 - Indanthrene RS. It leads to the growth of cancer cells, diseases of the stomach, a negative effect on children.
E 143 - durable FCF. Promotes cancer growth. It is found in canned food, fruit and vegetable, sauces and seasonings, ice cream, sweet products.
E 150a, E 150b, E 150c, E 150d - sugar color I-IV. Cause diseases of the stomach. They are found in ice cream, chocolate oil, drinks, sauces, sweet products.
E 152 - black coal (artificial). Leads to cancer, diseases of the stomach. It is found in cheeses, confectionery.
E 155 - chocolate brown HT. Dangerous additive, provokes allergies in adults and children.
E 180 - ruby ​​lithol VK. Contributes to liver diseases, allergies. Dangerously.
E 201 - sodium sorbate. Provokes allergies. Dangerous to children. It is found in cheese, margarine, mayonnaise, dumplings and pastry, in the processing of vegetable oil.
E 211 - sodium benzoate. The additive leads to cancer, causes severe allergies, nervousness, a person becomes hyperactive. It is found in juices, drinks, canned meat and vegetables, chips, ketchup.
E 221 - sodium sulfite (preservative). It contributes to stomach diseases, allergies, irritation in the airways, especially dangerous for children. Apply for disinfection boxes.
E 222 - sodium hydrosulfite. The additive causes severe allergies, asthma, stomach diseases, and in case of a disturbed technology of preparing products that have an additive, death. It is found in canned fruit, dry breakfasts, tomatoes, wines, and is used in the processing of dried fruits.
E 223 - sodium pyrosulfite. The additive causes severe allergies, asthma, stomach diseases, and in case of a disturbed technology of preparing products that have an additive, death. It is found in canned fruit, dry breakfasts, tomatoes, wines, and is used in the processing of dried fruits.
E 224 - potassium pyrosulfite. The additive causes severe allergies, asthma, stomach diseases, and in case of a disturbed technology of preparation of the product, in which there is an additive, death. It is found in canned fruit, breakfast cereals, tomato, wine, used in the storage of dried fruit.
E 228 - potassium hydrosulfite. The additive causes severe allergies, then asthma, stomach diseases, and in case of violation of the instructions for preparing products with E-shka, death. It is found in canned fruits, dry breakfasts (mashed potatoes), tomato, wine, used in the storage of dried fruits.
E 233 - thiabendazole. Dangerously. Provokes diseases of cancer, skin, allergies, bad for children. Applied in the processing of vegetables, fruits from the development of mold.
E 242 - dimethyl dicarbonate. Dangerous, but allowed.
E 251 - sodium nitrate. Apply dye, preservative and seasoning. It irritates the nervous system, especially in children, interferes with the absorption of vitamins, causes oxygen deprivation, food poisoning and cancer. Use when smoking bacon, meat and fish, in the manufacture of ham, sausages, sausages.
Е 321– butyl hydroxytoluene.It provokes diseases of the stomach, intestines, liver, kidneys, allergies, increases harmful cholesterol. It is used in the production of spreads, canned fish, beer.
E 400 - alginic acid. Very dangerous.
E 401 - sodium alginate. Very dangerous.
E 402 - potassium alginate. Very dangerous.
E 403 - ammonium alginate. Very dangerous.
E 404 - calcium alginate. Very dangerous.
E 405 - propane 1,2 diol alginate. Very dangerous.
E 407 - carrageenan. It provokes diseases of the stomach and intestines. Used in the production of sausage, dairy products, ice cream, sugary products.
E 501 - potassium carbonate. Very dangerous.
E 503 - ammonium carbonate. Very dangerous.
E 620 - glutamic acid. It provokes allergies, especially dangerous for children.
E 636 - maltol. Very dangerous.
E 952 - cyclic acid, salt. Highly toxic. It is used in the production of ice cream, diet products, sweets and chewing gum.


Types of E supplements

Types of E supplements

Prohibited in Russia supplements.

About 200 names of harmful additives are prohibited in Russia, many of them are given in this article.

Supplements poorly understood, suspicious:

E 104 - quinoline(yellow and yellow-green).Causes allergies, bowel disease, especially in children. It is used for smoking fish, making drinks, sweets, chewing gum.
E 122 - karmuazin, azoruby.Very dangerous additive, causes allergies, diseases of the stomach. It is used in beverages and sweet products.
E 141 - green (synthetic dye). Causes stomach disease. It is found in dairy products.
E 173 - Aluminum Metallic. Contributes to liver disease.
E 241 - guaiac resin. It provokes stomach diseases.
E 477 - propane diol fatty acid esters.

E supplements

The most harmful food additives in foods, bread, sausage, chocolate, dried fruits: list, codes

Very dangerous supplements that stimulate the growth of cancer cells are banned around the world, but still sometimes, unscrupulous industrialists use:

E 123 - amaranth.The additive causes various pathologies in an unborn child, in adults - liver, kidney, skin rashes, chronic rhinitis. It is found in dry mixes for desserts, jellies, cupcakes and puddings, ice cream.
E 510 - ammonium chloride, ammonium chloride (confectionery improver). Very dangerous, but allowed.Causes upset, liver disease. Applied in the production of yeast, flour, seasonings, sweet and dietary products.
E 513 - sulfuric acid.Very dangerous, but allowed. Causes upset, liver disease. Applied in the production of yeast, beverages.
E 527 - ammonium hydroxide. Very dangerous, banned in many countries. Cause diarrhea, liver failure. Apply if you want to obtain a homogeneous state of the products are not miscible - water and oil.

Food supplement E 171, E 220, E 250, E 450, E 451, E 452, E 621: harmful or not?

Meat products with E additives
Supplements are different, harmful and not very:

E 171 - titanium dioxide. Contributes to diseases of the liver, kidneys, especially in children. It is found in dry mixes and dry milk.
E 220 - sulfur dioxide. It is dangerous, especially for people with kidney disease, and children, causes stomach diseases, allergies, irritates the respiratory system. The container for dried fruits is disinfected by addition, it is also used in the manufacture of canned meat and fruit.
E 250 - sodium nitrite. Apply as dye, preservative and seasoning. The additive irritates the nervous system, especially in children, interferes with the absorption of vitamins, causes oxygen starvation, food poisoning and cancer.Use when smoking bacon, meat and fish, in the manufacture of ham, sausages, sausages.
E 450 - pyrophosphate. It provokes diseases of the stomach and intestines. Used in the production of processed cheese and other dairy products, canned meat.
E 451 - triphosphate.It provokes inflammation in the stomach, and cancer accumulates harmful cholesterol. The additive is almost universally used for making sausages, especially boiled sausages, since it retains moisture and the sausage is doubled.
E 452 - polyphosphate. The supplement can seriously harm the health: in the body, it accumulates, and then causes allergies, and together with harmful cholesterol can turn into cancer. It is found in processed cheese, dry and condensed milk, canned food.
E 621 - monosodium glutamate(sodium salt). This salt is found in nature in legumes, algae, living organisms, like protein. If it is a small amount of food, it is safe. The danger is the constant use of chips, seasonings and sauces with the addition. This can be expressed in the form of visual impairment, allergies, nervous conditions, headaches, increased heart rate and general weakness.
So, having studied at least healthy supplements, you will know which products you can buy in the store, and which you don’t.

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  • E supplements in food - If life is expensive read and remember

    E supplements in food - If life is expensive read and remember


    E supplements in food - If life is expensive read and remember

    E supplements in food - If life is expensive read and remember


    E supplements in food - If life is expensive read and remember

    E supplements in food - If life is expensive read and remember


    E supplements in food - If life is expensive read and remember

    E supplements in food - If life is expensive read and remember


    E supplements in food - If life is expensive read and remember

    E supplements in food - If life is expensive read and remember


    E supplements in food - If life is expensive read and remember

    E supplements in food - If life is expensive read and remember


    E supplements in food - If life is expensive read and remember

    E supplements in food - If life is expensive read and remember


    E supplements in food - If life is expensive read and remember

    E supplements in food - If life is expensive read and remember


    E supplements in food - If life is expensive read and remember

    E supplements in food - If life is expensive read and remember


    E supplements in food - If life is expensive read and remember

    E supplements in food - If life is expensive read and remember


    E supplements in food - If life is expensive read and remember

    E supplements in food - If life is expensive read and remember


    E supplements in food - If life is expensive read and remember

    E supplements in food - If life is expensive read and remember


    E supplements in food - If life is expensive read and remember

    E supplements in food - If life is expensive read and remember


    E supplements in food - If life is expensive read and remember

    E supplements in food - If life is expensive read and remember


    E supplements in food - If life is expensive read and remember

    E supplements in food - If life is expensive read and remember


    E supplements in food - If life is expensive read and remember

    E supplements in food - If life is expensive read and remember


    E supplements in food - If life is expensive read and remember

    E supplements in food - If life is expensive read and remember


    E supplements in food - If life is expensive read and remember

    E supplements in food - If life is expensive read and remember


    E supplements in food - If life is expensive read and remember

    E supplements in food - If life is expensive read and remember


    E supplements in food - If life is expensive read and remember

    E supplements in food - If life is expensive read and remember


    E supplements in food - If life is expensive read and remember

    E supplements in food - If life is expensive read and remember


    E supplements in food - If life is expensive read and remember

    E supplements in food - If life is expensive read and remember


    E supplements in food - If life is expensive read and remember

    E supplements in food - If life is expensive read and remember


    E supplements in food - If life is expensive read and remember

    E supplements in food - If life is expensive read and remember


    E supplements in food - If life is expensive read and remember

    E supplements in food - If life is expensive read and remember


    E supplements in food - If life is expensive read and remember

    E supplements in food - If life is expensive read and remember