Eat soups - lose weight correctly!
We all know how to eat soup at least once a day. This habit was instilled in us from childhood and now, it has not lost its relevance. Nutritionists strongly recommend eating soups, as they have a beneficial effect on digestion and on our body as a whole.
Start your way to the right food is precisely from the soup diet. The fact is that sitting on hard diets, many ladies slowed down the metabolic processes in the body and soups will help set up the intestines to work properly.
What is useful soup?
Soups are liquid food and if they are not fatty, rich, they can bring many benefits to the body. Such nutrition, cleanses the body, removes harmful substances, thereby reducing weight. Vegetable soups contain many vitamins, and their content in liquids restores the water-salt balance.
Disputes over the utility of soups have been going on for a long time. Indeed, indeed, often those who do not neglect soups suffer from gastritis, and during cooking vegetables lose a lot of nutrients.
But for stomach pains, diarrhea, after operations and even for flu, the patient is always recommended to eat only soups. So what is their secret?
Soups in meat, fatty broth, have high nutritional properties, contain substances that are well absorbed. Although in diseases, it is not recommended to eat soups from concentrated broth. In this case, you can cook light food, adding a little young, fresh meat, and then the soup will be very light.
But best of all, cook lean soups, without meat, using only vegetables.
The basis of the diet are vegetable soups with low calorie content. In order to preserve a maximum of vitamins in the soup after cooking, vegetables should be put in cold water. Then, all the useful substances will have time to "break out" and remain in the dish. Boil the soup should not be longer than one hour. Although the vegetables do not need more.
There are many advantages in this diet.
- the ability to cook at once for the whole day and not to invent various dishes;
- since the soup is low-calorie, you can eat a lot of it;
- lack of hunger due to the filling of the stomach with fluid;
- with proper preparation, rich in vitamins and nutrients;
- bowel cleansing and stimulation.
There are many soup diets, as well as various recipes for cooking. But there are three common ingredients for everyone: celery, onions and cabbage. Next is a matter of taste and in addition you add any other vegetables.
There is also a diet on tomato soup. Herbal seasoning, garlic, and pepper are allowed in the dish. Beans are an excellent complement, zazharka allowed on olive oil.
For the preparation of dietary soup, use such products with negative caloric content:
- Bell pepper.
- Onions, garlic, greens.
- Salad leaves.
- Eggplant, zucchini.
Diet on soups for seven days
Which of the existing diets you would not choose, they are all designed for a period of 7 days and bring excellent results.
In addition to soups, you can eat cottage cheese, savory fruits, chicken, lean fish, cheese. From drinking, you can choose black coffee, tea without sugar, clean water.
7 day diet menu
Menu for the week:
- First day: in addition to soup, it is allowed to eat some fruit, excluding bananas, 100 grams of low-fat cottage cheese;
- Second day: fat burning soup, vegetables, cottage cheese;
- The third day: do not forget about the soup.You can also eat boiled chicken (100 grams), vegetables, a glass of milk;
- Fourth day: baked or boiled fish, a slice of hard cheese and do not forget to cook a dietary soup;
- Fifth day: soup, boiled beef (100 gr.), Vegetables, milk, kefir or cottage cheese;
- The sixth and seventh day: in addition to the soup, you can eat any of the above proposed diet. Allowed to eat berries or seafood.
After the end of the diet, do not forget to weigh and do not rush to run to the refrigerator, sweep away from the shelves that have not eaten this week. You already know that to save the result, you need to get out of the diet.
At first, try to eat what is on the diet, except for soups, which you will probably get bored with.
Fat burning recipes
Here are some recipes for the most popular diet soups.
- celery root;
- one small cabbage;
- a few carrots;
- 2-3 sweet peppers;
- 6 large onions;
- 6 tomatoes;
- 1.5 liters of tomato juice;
- 300 string beans.
Put all the ingredients in a saucepan, cover with tomato juice, bring to a boil and leave for 15-20 minutes.
Onion fat burning soup
- 6 large onions;
- half a pound of cabbage;
- 2 bell peppers;
- 3 tomatoes;
- celery greens.
All vegetables folded in a saucepan, add water. Bring to a boil and cook until the vegetables are soft. After let infuse for an hour.
- celery root;
- small cabbage;
- 4 medium tomatoes;
- 6 onions;
- 3 sweet peppers;
- salt and spices.
Finely chopped vegetables, add water or low-fat boulder and cook until ready. Salt can be replaced with garlic, spicy herbs or soy sauce.
These are the most popular slimming soup recipes. All of them are easy to prepare, do not require any exotic ingredients.
Diets are easy to follow, hunger will not be on it. So enjoy the process and be beautiful!