Getting rid of bad habits - the practice of behavioral psychology

24.08.2016

Getting rid of bad habits - the practice of behavioral psychology

Virtually every modern person has different bad habits. It may be smoking, drinking alcohol, overeating and a number of others, but without exception they have a negative impact on the brain, health in general, finances, and in addition, reduce the quality of life and prevent you from achieving your own goals.

If you are determined to get rid of negative addictions, behavioral psychology will come to the rescue, the main goal of which is to eliminate harmful behaviors and develop useful skills. How does she work?

Awareness of the benefits and harm of habit

The first thing behavioral psychology requires is a clear understanding of what exactly is a bad habit for you.

Silhouette of a man from gears

Most often, these behaviors help people cope with the following tasks:

  • stress relief;
  • distraction from harmful stimuli;
  • the need to pass the time;
  • a test of joy or, on the contrary, sadness, etc.

Making the desire to break the habit

Using the methods of behavioral psychology, a person must make a firm decision to remove negative habits from his life. To do this, you need to realistically assess its harm for you: how much it interferes with your basic business, desires and health.

The ball in the maze

You can’t refuse something because others say that and it’s written in books: only with a firm intention can you eliminate harmful forms of behavior.

Find a replacement for the habit

You have already identified the benefits of your habits and now must find a similar replacement for them, which does not carry negative, but has a similar psychological effect.

The guy and the girl on the bike

For example, if you spend many hours at computer games and consider it unacceptable for yourself, take this time to something else that you will like: riding a bicycle, visiting the pool, reading books or just walking in the fresh air.

Rewards and penalties

Rewards and punishments are very important in behavioral psychology methods. These moments require sufficient willpower, because it is up to you to decide whether you can use them fully.

Trade Scales

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Rewards, especially the combination of small and large ones, have a huge impact on the brain and allow to achieve significant results.

In case of successful overcoming of a bad habit, do not forget to indulge yourself with small pleasures, but also set significant goals: for example, by limiting your diet and successfully dropping a certain number of kilograms, please yourself with new beautiful clothes.

But if you took up the old, do not forget about punishment: it should be meaningful for you and cause an even greater restriction in a bad habit.

Share your plans with others

To make behavioral psychology methods work even better, share your goals with friends and family.

Company of people

This is a simple technique that will be motivating enough for you: you don’t want to fall in front of others in the mud and show that you are a weak person who cannot cope with a bad habit.

What is the essence of this method?

In any struggle, a person greatly increases his chances of winning only when he imposes obligations on himself and sets specific goals, and he does this solely on his own will.

A man in a suit

Of course, behavioral psychology does not always work, but according to statistics it is one of the most effective. And if you are really tired of your habits, it's time to try, because the positive reaction of the body to their elimination and the quick changes in life for the better will not take long to wait.
If you want to learn more about the methods and methods used in behavioral psychology, we recommend that you view the following video:


Take it to yourself, tell your friends!
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  • Getting rid of bad habits - the practice of behavioral psychology

    Getting rid of bad habits - the practice of behavioral psychology

    Getting rid of bad habits - the practice of behavioral psychology

    Getting rid of bad habits - the practice of behavioral psychology

    Getting rid of bad habits - the practice of behavioral psychology

    Getting rid of bad habits - the practice of behavioral psychology

    Getting rid of bad habits - the practice of behavioral psychology

    Getting rid of bad habits - the practice of behavioral psychology

    Getting rid of bad habits - the practice of behavioral psychology

    Getting rid of bad habits - the practice of behavioral psychology

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