How many calories are in breadcrumbs?
Strangely enough, but such a simple product ascrackers, like not only children, but also adults. Without this ingredient it is difficult to imagine many dishes, besides they can be used as an independent treat for tea.
We offer to know how many calories in breadcrumbs. Can they be used as a dietary product?
Caloric content of white and black biscuits
The rusks are high-calorie foods, so they should not be included in the dietary diet. Depending on what kind of bread made from the product, you can more accurately determine its caloric value.
Many people are interested in how many calories are in white breadcrumbs. Their average amount is 331 Kcal / 100 g. If we take into account that the average biscuit weighs about 18 grams, its calorific value will amount to 60 Kcal.
Rye bread rusks are also very high in calories - 336 kcal / 100 g.
Caloric content of biscuits with additives
Very often you can find on the shelves of breadcrumbs with various additives. Caloric content of such a product will be slightly higher:
- Sugar with sugar - 368 Kcal / 100 g.
- Sour cream with raisins - 395 Kcal / 100 g.
- Sour cream with candied fruits - 384 Kcal / 100 g.
- Creamy rusks - 414 Kcal / 100 g.
Biscuits with additives can be made andyourself, so you can be sure of the quality of the used products. Prepare crackers at home is simple enough. Details of this process can be found in the article How to make biscuits.