How many calories in mackerel?
Mackerel is one of the main places forpopularity in our country. This is due not only to the fact that it fits perfectly into the diet due to the availability of nutrients, but it also helps to strengthen immunity, restore strength after illness and improve metabolism. In addition, it is very tasty, so many are interested in how many calories in mackerel.
Calorie content of mackerel
Depending on the processing, mackerel may bedifferent calories. Fresh raw fish contains 181 kcal per 100 g of product. Cooked steamed, boiled fish or baked in the oven without the addition of oil gets an additional 20-30 kcal, so this treatment is considered the most dietary. About the preparation of mackerel in the oven, read in the article How to cook mackerel in the oven.
Cold-smoked mackerel may contain up to220 kcal, but hot smoked, salted or in oil - from 280 to 315 kcal. If you watch your weight, then the last options are best excluded from your diet.