How to choose olive oil: enjoy the unique bouquet of dishes

Tanya Sadovnikova
18.11.2015

How to choose olive oil: enjoy the unique bouquet of dishes

Probably, everyone heard about the usefulness of olive oil - it is successfully used in cooking, in medicine, and in cosmetology. However, not everyone can take exactly what you need. Looking at the shelf with a variety of bottles in the store, we tend to focus on an affordable price, although the choice should be made entirely from other considerations. Let's talk abouthow to choose olive oilso that it really benefits.

Olive oil

How to choose the right olive oil: classification

According to the classification, olive oil is divided into three types:

  • Extra Virgin (Aceite de Oliva Extra Virgin)
  • Olive oil (Aceite de Olive)
  • Second Spin Olive Oil (Pomace or Aceite de orujio de oliva)

The taste of a good olive oil should be rich, it can also have different shades: be bitter, sour, salty or sweetish. If you feel acetic or metallic taste, rancidity or wateriness - it is better not to use this oil at all.

It can vary in color from light to dark shades of green, it depends on the color of the olives themselves, from which it was made.

Extra virgin

So, consider each of the species in more detail. The best of them, as you probably guessed, is considered Extra Virgin. This is a natural product of the highest category, obtained by cold-pressing without the use of any additives. It can be Fine virgine olive oil - cold-pressed oil with an acidity of 0.8-1.5% and Semi-fine virgine olive oil with an acidity of 1.5-3%.

The second type of olive oil is already a mixture of refined oil and Extra Virgin oil, and the second in it is only about 15%. Its maximum acidity is up to 1%. The excellent quality of this product has made it the most consumed in Spain.

Pomace, or second-pressed olive oil, is the lowest category of oil obtained during the second extraction of the fruit of the olive tree with the use of organic solvents and at high temperature. Its nutritional value is very low, however vitamins and minerals are still present in it, although not in such quantity as in the previous two types.

What olive oil to choose: we study the label

Unlike sunflower oil, refined oil has nothing to do with natural and call it olive a bit wrong.If in Italy or Spain you ask at the Olive oil store without adding Extra Virgine, then you will most likely get a product used to lubricate sewing machines. On the label, this will be labeled Olio vergine lampante (lamp or lamp oil) and Olio di oliva raffinato (refined oil). This product is used in industry, but not for cooking.

Refined oil

The best producers of olive oil are Italy and Spain. Also, do not neglect the oil produced in Greece. If you see abbreviations like DOP / IGP / PDO on a bottle, feel free to choose it. This abbreviation indicates the geographical location of production, it will protect against fakes. But this oil is quite expensive, since quite stringent requirements are applied to it. Other producers simply can not copy it, because here they are taken into account and varieties of olives growing in a particular area, climatic conditions, and even the tradition of production. In general, you can compare with expensive wines, which also differ in the regions where they were produced.

If you want tochoose the right olive oilthen feel free to ask for a certificate.The low price of oil, where the abbreviation stands on the label, should already be alerted - this is an obvious fake, designed for a not very sophisticated domestic buyer.

How to choose olive oil for frying and other purposes

What is the difference between different types and where are they used? Let's just say: you can use all three types of oil, only for different purposes. By the way, in Italy and Spain, a good housewife always has a few bottles in the kitchen.

Extra Virgin Oil has a pronounced taste and aroma, so it is used mainly for dressing salads and other dishes. An excellent option for frying would be ordinary olive oil (the second type). It has more stable fatty acids in comparison with other types, when frying it does not form carcinogens. For refueling, it is also good, but do not expect that it will have the same unique flavor as when using Extra Virgin.

Types of olive oil

Pomez will also be suitable for frying. It is convenient to use it for frying when a large amount of oil is required. Do not use refined olive oil, as there are no nutrients, no taste, no color in it.It is better then to do the usual sunflower oil.

Do you know that….

In producing countries, famous for their olive oil, not only standard certification is carried out, as in Russia, but also the analysis of taste and smell. For example, in Spain, such an analysis is done by a special commission, which includes 10 tasters (all as during wine tasting). In order for the oil to pass a tasting, all 10 members of the commission must approve it. With a negative review of at least one of them, the entire batch is sent for revision. This will be a real shame for the manufacturer, so the entire production process is carefully monitored, so that from the very first time, the product is assigned the Extra Virgin class.

Of course, in Russia there are no such standards, and unscrupulous producers, taking advantage of the fact that buyers in most cases do not know how to choose the right olive oil, are misleading them. In particular, the translation. The fact that in the Italian version sounds like Pomace, in translation it will still sound like “Olive oil”, which is fundamentally wrong and contrary to the law.

Salad dressing oil


Be vigilant and choose a quality product.After all, olive oil should be chosen not because it is now fashionable to use it, but in order to enjoy its unique taste and aroma, add zest to the cooked dishes and get healthy substances. Sort it outhow to choose olive oiland don't let yourself be fooled.


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  • How to choose olive oil: enjoy the unique bouquet of dishes

    How to choose olive oil: enjoy the unique bouquet of dishes

    How to choose olive oil: enjoy the unique bouquet of dishes

    How to choose olive oil: enjoy the unique bouquet of dishes

    How to choose olive oil: enjoy the unique bouquet of dishes

    How to choose olive oil: enjoy the unique bouquet of dishes

    How to choose olive oil: enjoy the unique bouquet of dishes

    How to choose olive oil: enjoy the unique bouquet of dishes

    How to choose olive oil: enjoy the unique bouquet of dishes

    How to choose olive oil: enjoy the unique bouquet of dishes

    How to choose olive oil: enjoy the unique bouquet of dishes

    How to choose olive oil: enjoy the unique bouquet of dishes

    How to choose olive oil: enjoy the unique bouquet of dishes

    How to choose olive oil: enjoy the unique bouquet of dishes

    How to choose olive oil: enjoy the unique bouquet of dishes

    How to choose olive oil: enjoy the unique bouquet of dishes

    How to choose olive oil: enjoy the unique bouquet of dishes

    How to choose olive oil: enjoy the unique bouquet of dishes

    How to choose olive oil: enjoy the unique bouquet of dishes

    How to choose olive oil: enjoy the unique bouquet of dishes

    How to choose olive oil: enjoy the unique bouquet of dishes

    How to choose olive oil: enjoy the unique bouquet of dishes

    How to choose olive oil: enjoy the unique bouquet of dishes

    How to choose olive oil: enjoy the unique bouquet of dishes

    How to choose olive oil: enjoy the unique bouquet of dishes

    How to choose olive oil: enjoy the unique bouquet of dishes

    How to choose olive oil: enjoy the unique bouquet of dishes

    How to choose olive oil: enjoy the unique bouquet of dishes

    How to choose olive oil: enjoy the unique bouquet of dishes

    How to choose olive oil: enjoy the unique bouquet of dishes

    How to choose olive oil: enjoy the unique bouquet of dishes

    How to choose olive oil: enjoy the unique bouquet of dishes

    How to choose olive oil: enjoy the unique bouquet of dishes

    How to choose olive oil: enjoy the unique bouquet of dishes

    How to choose olive oil: enjoy the unique bouquet of dishes

    How to choose olive oil: enjoy the unique bouquet of dishes

    How to choose olive oil: enjoy the unique bouquet of dishes

    How to choose olive oil: enjoy the unique bouquet of dishes

    How to choose olive oil: enjoy the unique bouquet of dishes

    How to choose olive oil: enjoy the unique bouquet of dishes

    How to choose olive oil: enjoy the unique bouquet of dishes

    How to choose olive oil: enjoy the unique bouquet of dishes

    How to choose olive oil: enjoy the unique bouquet of dishes

    How to choose olive oil: enjoy the unique bouquet of dishes

    How to choose olive oil: enjoy the unique bouquet of dishes

    How to choose olive oil: enjoy the unique bouquet of dishes

    How to choose olive oil: enjoy the unique bouquet of dishes

    How to choose olive oil: enjoy the unique bouquet of dishes

    How to choose olive oil: enjoy the unique bouquet of dishes

    How to choose olive oil: enjoy the unique bouquet of dishes

    How to choose olive oil: enjoy the unique bouquet of dishes

    How to choose olive oil: enjoy the unique bouquet of dishes

    How to choose olive oil: enjoy the unique bouquet of dishes

    How to choose olive oil: enjoy the unique bouquet of dishes

    How to choose olive oil: enjoy the unique bouquet of dishes

    How to choose olive oil: enjoy the unique bouquet of dishes