How to remove extra pounds, reducing appetite
In order to learn how to reduce your appetite, it is not necessary to study medical reference books and go for a consultation with a doctor.
Our ancestors knew many ways to satisfy hunger without eating high-calorie food - for this they used special foods and herbs containing active organic substances. First of all, these include flax seeds, which contain a complex of unsaturated fatty acids - with their help, you can not only actively suppress your appetite, but also lose weight fairly quickly.
The reason for this is simple - substances from the Omega-3, 6, 9 group help accelerate the breakdown of fat cells and use them to produce large amounts of energy.
However, such a remedy also has contraindications - it is not recommended to use it in case of diabetes mellitus, disorders of the liver and other metabolic disorders. The ideal option would be to consult a doctor in order to find out if you can reduce your appetite with flaxseed oil, but if necessary you can conduct a quick self-test at home.
In addition, if the question of how to reduce the appetite of folk remedies is very important to you, you can make a special decoction. Take 3-4 pieces of corn stigmas, clean them from the husk and put in 0.5 liters of boiling water. Insist for 24 hours in a cool place, then filter and pour into a bottle.
To significantly reduce your appetite, take a decoction of one tablespoon thirty minutes before meals, as well as in the evening - about an hour before bedtime. This drink, containing many organic active substances, will replace the dangerous and expensive drugs that are used in conventional medicine.
You can replace the corn stigmas with celery - you can use not only the decoction, but also prepare vitamin cocktails.To do this, celery stalk should be finely chopped, pour the resulting mass into a blender and pour 0.5 liters of kefir. The finished drink is enough for the whole day - you can reduce your appetite if you take a cocktail in the morning instead of breakfast and in the evening.
It is possible to use the product even after 6 hours - low calorie content will not only not cause an increase in the volume of fatty tissues, but also help to lose weight. If desired, you can add other products that are used later than 6 pm, but you should refrain from sweets.
If you are wondering how to reduce your appetite, you can use widespread herbs. Cooking meat dishes, add to them:
They regulate metabolism, helping to lose weight and suppress hunger. For those who do not like their flavor, it is advisable to pre-soak the herbs in a mixture of lemon juice and sunflower oil - such a tool can completely remove the odors of many plants, including garlic. You can significantly reduce your appetite with the help of wormwood - for this, prepare the decoction in the proportion of 1 tablespoon of leaves for 2 cups of boiling water.The dosage of the drink is 1 teaspoon twice a day.
In addition, you should not believe in the miraculous effect of the refusal of food after 6 pm - this is also not always justified. It will be much more effective to consume certain foods and discard others, while fully satisfying the body’s needs for nutrient supply and energy production.
At first it is worth considering the products that can not be consumed if you want to lose weight quickly and keep the result for a long time. Completely discard animal fats - fat in any form, fatty dairy products, including ice cream, cream and butter. At the same time vegetable fats should remain in the human diet, since these products contain a very large amount of beneficial unsaturated acids. In addition, you should minimize the consumption of sweets and flour - if such food remains in your diet, even potent drugs will not help you reduce your appetite.
As for the food in the evening, you should simply switch to an easier mode.
If you want to learn how to reduce your appetite in the evening, just eat two or three apples after 6 hours, washing them down with unsweetened green tea. In addition, about an hour before bedtime, drink a glass of warm milk, useful for digestion.
A fairly effective way to reduce appetite is the use of wheat bran. To take them, just steam in the dry mass in the evening, and add it to oatmeal in the morning - the result will not keep you waiting, and the need for food will decrease significantly within a week.
In addition, in the porridge, you can add and herbs that regulate the metabolism - nettle, mountaineer and sage. It is best to cook on the basis of their broth and enter it into the dish on a teaspoon 1-2 times a day. You should not use potent drugs that reduce the feeling of hunger.
For many people, the good news is that appetite suppressants include caffeine. Drinking after breakfast a cup of espresso, you thereby pushing lunch for 1-2 hours.However, do not abuse this drink - especially after 6 pm. Overdose can lead to arrhythmias, hypertension, insomnia and severe poisoning - the same effect can be caused by drugs that increase blood pressure if consumed simultaneously with coffee. 16-20 grams of coffee beans per day is considered the norm for an adult, while in 100 ml of a strong drink their content is 6-8 grams.
Medicines and food additives
If you want to significantly reduce your appetite, then you should use not only specific foods and herbs, but also take medications. Most of them are based on exotic components, which include guarana and prickly pear - the substances contained in these plants are relatively safe for human health.
The mechanism of action that such drugs possess is very simple - caffeine and other organic poisons inhibit the sensitivity of the nerves located in the digestive system.
The most well-known drug approved for use in almost all countries of the world is Sibutramine. The herbs it contains allow for a relatively gentle decrease in appetite, however, in order to completely eliminate damage to health, it is necessary to consult a physician before using it. In addition, a nutritionist may prescribe other drugs, but it is necessary to clarify the presence of permission for their use and sale in our country.
Products related to sports nutrition will also help reduce hunger. An example is micellar casein, which for a long time remains unchanged in the stomach. Its advantage is that it can be used after 6 pm - few other products are different. In this case, you can reduce your morning appetite, because overnight the entire volume of the substance will not have time to recycle.
In addition, you can include in your diet and specific nutritional supplements that contain exotic herbs that reduce the need for food.