My cholesterol is my enemy

My cholesterol is my enemy

My cholesterol is my enemy
logo

Now, there is hardly a completely healthy person. The modern way of life has left a tangible imprint, especially with regard to obesity, elevated levels of cholesterol in the blood.

And all because “fast” food or fast food, contains a lot of negative substances.

But how to correct the situation, and, as a result, reduce the risk of diseases such as atherosclerosis, cardiovascular disease, stroke, coronary heart disease?

If you seriously decide to do your health and reduce cholesterol in the blood, then the best option would be a hypocholesterol diet, which will seriously limit the list of foods consumed, but also help to improve the body and reduce weight. And only if you strictly follow all the rules, you can achieve good results.

Why do you need to follow the rules?

Cholesterol in small quantities produces our body, as this substance is necessary for the liver to work and maintain certain functions.But with an increase in cholesterol levels, many diseases occur, especially having a negative effect on the blood vessels.

However, by itself, an elevated cholesterol level does not manifest symptomatically. So the majority do not even know about their condition until they are aware of the diseases provoked by them.

First of all, atherosclerosis develops, causing insufficient blood circulation and, as a result, many diseases:

  • congestion in the lungs, pleurisy;
  • aneurysm and aortic rupture;
  • heart attack;
  • diabetes;
  • arrhythmia;
  • coronary heart disease;
  • acute heart failure;
  • stroke.

All these diseases are very serious, and sooner or later lead to the death of the patient. So timely prevention and reduction of cholesterol in the blood will be the best medicine.

Medical nutrition is a balanced diet, which, among other things, will help to significantly reduce weight, although you will not be hungry for sure.

General recommendations when following a hypocholesterol diet

Below is a list of important rules to follow.

  1. Limit fat intake as much as possible. Exclude animal fats, butter.In a small amount you can consume corn, sunflower oil.
  2. In your diet must be fish. Any kind, even fat. Cook fish dishes at least twice a week, but in no case, do not fry it.
  3. But fatty meat, you can not eat. Only low-fat species such as chicken, beef, rabbit, turkey. In addition, exclude from your diet pate, sausage, sausages, duck and goose meat. Chicken and turkey is only without skin.
  4. Fermented milk products should be low fat. Prefer milk, kefir, yogurt, low-fat cheese. But from sour cream, cream, condensed milk and ice cream it is better to refuse or minimize their consumption.
  5. Prohibited any pastries. Bread only from wholemeal flour or bran, you can diet bread.
  6. Drink more juices, preferably freshly squeezed, mineral water, green tea and weak coffee. You can not drink alcohol, sweet soda, try not to consume juices from the package.
  7. In your diet must be vegetable soups, light chicken broth. Do not eat soups from briquettes cooked in fat meat.
  8. Condiments are allowed any other than fat.In this case, based on the general menu, it is better to use dried herbs, garlic, red and black pepper. Discard synthetic seasonings, they will not be useful in any case.
  9. In fruits and vegetables there are no restrictions, except that there is a restriction on pistachios, nuts, jams. And a total ban on fried potatoes and chips.
  10. From sweet allowed to eat a little jelly and popsicles (frozen juices).

Sample diet menu

In order to better navigate in how to properly create your menu, look at the approximate version of the diet for one day.

  1. Breakfast: 150 grams of buckwheat on water, a cup of tea, a slice of yesterday's whole-grain bread;
  2. Lunch: an apple, a glass of low-fat yogurt;
  3. Lunch: 200 grams of chicken fillet, salad from green vegetables with a spoon of sunflower oil;
  4. Tea time: apple, a cup of green tea;
  5. Dinner: 200 grams of steamed fish;
  6. Bedtime: a glass of skimmed milk.

Please note that if you are a diabetic, you need to pay attention to the glycemic index of foods when you make a diet. And if, among other things, you need to lose weight, increase physical activity.

Related news

  • Constructivism: a selection of sites
  • As the policemen left the execution. 1973
  • The saddest gold medalist of the Olympics in Rio
  • Organization of holidays: a selection of news
  • Step-by-step instructions for making sweet bouquets (photo, video)
  • My cholesterol is my enemy

    My cholesterol is my enemy

    My cholesterol is my enemy

    My cholesterol is my enemy

    My cholesterol is my enemy

    My cholesterol is my enemy

    My cholesterol is my enemy

    My cholesterol is my enemy

    My cholesterol is my enemy

    My cholesterol is my enemy

    My cholesterol is my enemy My cholesterol is my enemy My cholesterol is my enemy My cholesterol is my enemy My cholesterol is my enemy My cholesterol is my enemy My cholesterol is my enemy My cholesterol is my enemy My cholesterol is my enemy My cholesterol is my enemy My cholesterol is my enemy My cholesterol is my enemy My cholesterol is my enemy My cholesterol is my enemy My cholesterol is my enemy