Sea diet of the Greek goddess

Sea diet of the Greek goddess

Sea diet of the Greek goddess
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Diet there are many. Traditional and star, classic and exotic, separate meals, diets, depending on blood type - women are ready to make any sacrifice, just to get rid of excess weight.

According to Galina Andreevna Alekseenko, a candidate of medical sciences, a nutritionist and an immunologist, the most useful and effective diet is the maximum possible use of seafood. This diet was called “the diet of Aphrodite” in honor of the goddess of beauty, born in the depths of the ocean.

Shrimp secret

The fact that fish, both river and sea, is useful - many people know. In many protein-based diets, it is fish that replace meat. But not everyone likes it: many people provoke allergies. And in terms of nutritional possibilities, the fish clearly lags behind the meat.

However, Galina Andreevna thinks that eating meat or fish alone is not the goal: the body should receive all the nutritional elements necessary for proper functioning, but it should not accumulate anything unnecessary.

Seafood is a perfect product, you just want to keep your shape or seriously decide to lose weight. But to choose from a huge range of specific seafood is not so easy.

It is recommended to organize your diet on the usual product - on frozen shrimp. Crabs can also come as a diet product, but they are too expensive. So many people can afford crabs salad only on holidays.

Shrimps are much cheaper, and they are suitable for any side dish, for example, vegetable - zucchini, eggplant, avocado. In addition to marine animals, it is worth remembering about algae - such underwater plants such as kelp, are quite edible. True, not everyone likes their specific taste. The way out is simple: you can buy kelp in dried form, and in the form of seasoning add to dishes.

Shrimp manythey imagine themselves only as a good snack to beer, but they will have to forget about this application.

For at least two reasons.

  1. If you have already decided to lose weight, there can be no talk about any beer - they are only recovering from it.
  2. Shrimps are capable of much more versatile use than being a snack. They can be the basis for different dishes, first and second. Dishes on shrimp are known a lot, they all vary in taste.

If you do not like to bother with cleaning the shrimp from the shell, you can purchase peeled.

Shrimp instead of pills

Shrimp - is really an excellent product for those who want to lose weight. Shrimp meat is perfectly assimilated, one should not be afraid of fat deposits, because shrimps do not have fat themselves, and their meat, if consumed regularly, helps to improve digestion.

Let's try to compare the meat of shrimp with diet pills, which they become a good alternative. Tablets mainly use the laxative effect - laxatives of vegetable or artificial origin are present in each proposed supplement. And although the results can be seen, after the end of the course will certainly have problems with digestion.

You won't have any problems with shrimps - except for perfectly digestible high-quality protein, the shrimp meat has a number of trace elements, many of which provide accelerated processing of food.Manganese and calcium are available, and also sulfur, known for its stimulation of the evacuation function of the intestine.

The entire periodic table in one shrimp

Of all the numerous seafood, shrimps are distinguished by the richness of trace elements and vitamins. They contain iodine, without which normal functioning of the immune system and the thyroid gland is impossible. His shrimp is a hundred times more than in beef!

In our latitudes, iodine in food is doubly needed: a short summer gives way to a long and cold winter, the process of absorption of iodine from food becomes slower, which leads to an increased risk of developing oncological diseases, the appearance of goiter, and hormonal disorders.

Shrimp contains a variety of other nutrients:

  • calcium, which improves the functioning of the thyroid gland, helps the immune and hematopoietic systems, stimulates the kidneys, provides the structure of bone tissue and muscular system;
  • potassium, without which the cardiovascular system cannot do;
  • hormone synthesis zinc, which improves nails and skin;
  • sulfur, necessary for hair and nails, corrective work of sebaceous and sweat glands,enhances immunity and reduces allergies (which is why there is no allergy to shrimp at all) involved in the formation of connective tissue, including the valvular apparatus of the heart, the membranes of blood vessels, the surface of the joints;
  • phosphorus, aluminum, lead, iron, copper, necessary for reproductive function;
  • vitamins A, D, E and B12.

According to Galina Alekseenko, the diet of Aphrodite is quite simple: you have to eat shrimp twice a week. This will reduce the risk of getting colds several times, in the spring exclude beriberi and exhaustion.

From nature, we have got a large amount of natural immunomodulators that can be eaten in any quantities without the risk of overdose. Shrimp is one of these immunomodulators. All over the world on the shelves of stores you can find a variety of packaging with shrimp from different manufacturers.

And the shrimps themselves vary - from tiger exotic to arctic - not every gourmet will figure it out. But the best recognized seafood from the North Atlantic, cold-water Norwegian shrimp.

Why?

  1. This area is very ecologically clean - the ocean around Norway does not carry any harmful emissions or the effects of environmental disasters.
  2. The meat of northern shrimp is tastier and more tender than warm-water species.
  3. The products of the Norwegian manufacturers are made with high quality - all the shrimps are matched in size, there is no excess snow, and there is no need to overpay for the excess weight.

Thanks to the gifts of the sea, you can really improve the quality of life, improve your health, prolong youth and beauty.

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  • Sea diet of the Greek goddess

    Sea diet of the Greek goddess

    Sea diet of the Greek goddess

    Sea diet of the Greek goddess

    Sea diet of the Greek goddess

    Sea diet of the Greek goddess

    Sea diet of the Greek goddess

    Sea diet of the Greek goddess

    Sea diet of the Greek goddess

    Sea diet of the Greek goddess

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