Sport for children or rhythmic gymnastics
So, rhythmic gymnastics is, first of all,one of the varieties of the so-called gymnastics hygienic, and for this very reason, whatever its name, its main task is to improve those who do it. Very often this name is replaced by the phrase "dance therapy", as it is intended to improve the human body, but it also carries a certain dance direction. Although we are used to rhythmic gymnastics for children, as we are confronted with this concept for the most part only in school, but this is far from the case.
To the main components of rhythmic gymnasticssimple dancing elements, gymnastic exercises, running, the simplest elements of acrobatics and, of course, a variety of jumps, squats, all kinds of slopes, etc. Because of such a huge variety of rhythmic gymnastics is called aerobic. Such associations can be explained by the fact that when performing certain elements with a certain intensity and for a certain period of time, a number of oxidative and reduction processes occur in the body of each person.
Let us dwell a little more on these processes. So, rhythmic gymnastics is based on the fact that during work there is a significant consumption of oxygen, which directly gets into the blood and to the muscles involved. Such exercises include running, walking, cycling and, of course, swimming in the pool. That's why so much attention is paid to this occupation. Even rhythmic gymnastics in kindergarten has a place to be. Since all these basic exercises form the organism of children, they contribute to its healthy and full development.
Now let us consider a number of features of rhythmicGymnastics, which should not go unnoticed. First of all, this is the choice of music, because all the activity will depend on it. The next point is the availability of dance elements and their relevance, because if you bring kaike or modern dance elements, the lesson will become much more lively and more interesting for children, especially for girls. Rhythmic gymnastics is characterized by a high level of intensity of repetition of exercises, which increases their effectiveness.
Now we go directly to the mostcommon exercises. But remember that they can be changed. So, it's best to start a lesson with squats. The main thing in this exercise is to sit as low as possible. Next, lifting the trunk in the rest lying on the floor with knees bent at the knees. Then you can perform exercises "mill", rotation of the knee joint and hips and, of course, "bicycle".
Rhythmic gymnastics has a number ofadvantages over other sports. So, for example, you can easily do it anywhere, and you will not have to use additional equipment. This lesson also helps in the fight against depression, strengthens muscles. However, at the same time, there is a small "minus". So, this sport has a limited set of exercises. But, despite this trifle, rhythmic gymnastics improves your health and well-being.
Thus, it is rhythmic gymnasticsIt is aimed at ensuring that a person can easily compensate for the lack of activity that he can experience. Thus, saving yourself from the dire and dangerous consequences that may arise due to a sedentary lifestyle. Start taking care of yourself and your loved ones. Finally, it's time to go in for sports and your health. For this it will certainly "say" to you in the future a huge "thank you".