The benefits and harms of sports amino acids

The benefits and harms of sports amino acids

Amino acids. Who or what?

Molecular structureBefore you begin to dive into the topic, you need to find out for yourself what contested sports supplements are. They are organic compounds that are used by the human body as a building material for protein. If this proposal is reduced to a minimum, then it turns out that the protein consists entirely of various amino acids.

Today there are 20 open protein compounds, each of which has its own unique characteristics and properties. They are divided into two groups - interchangeable and irreplaceable:

  1. A group of replaceable compounds is -Alanin, Cysteine, Aspartate, Tyrosine, Glytsin, Serine, Glutamate, Proline, Glutamine, Asparagine.
  2. The group of essential compounds includesArginine, Finilalanin, Valine, Threonine, Histidine, Tryptophan, Isoleucine, Methionine, Lysine, Leucine.

The first group is filled with such amino acids that our body is able to synthesize on its own. In turn, irreplaceable - a person receives exclusively from food.

CapsuleThat is why the last group deserves more attention. In case of a lack of these protein compounds, the athletes slow down the training process. The body is weakened. The lack of protein stops the regenerative processes in the human body and the creation of new muscle tissue, which leads to the impossibility of the progression of speed-strength characteristics.

To prevent the "wear" of body systems from any kind of power loads, special amino acids have been developed for athletes.

It is worth mentioning that such nutritional supplements in an ordinary pharmacy is difficult to buy. Nevertheless, it is possible and desirable to purchase them from certified dealers or order them specifically through a pharmacy store.

You should not use the services of the Internet for the purchase of such power. At best, you will be sold a useless set of any non-hazardous components. However, the risk of acquiring a dangerous product is always there.

The role of amino acids in sports

Sportsman drinking a cocktailAfter such a long conversation, you can already decide exactly what responsibilities are assigned to protein compounds in order to help achieve the desired results in sports.

Used amino acids provide:

  1. Fast delivery to the muscles of the necessary building material. In this case, it is worthwhile to distinguish the negotiated protein compounds from protein supplements that bodybuilders use. The former enter the blood within 15 minutes, and the latter need long-term absorption (up to 2 hours from the time of administration). Therefore, the advantage of their use is additionally to prevent the "protein window" during training;
  2. Maximum supply of athletes with protein, which ensures the optimal course of all necessary life processes;
  3. Acceleration and support of regenerative processes occurring in the tissues of the muscles;
  4. Normalization of hormone production and optimization of all anabolic processes;
  5. Maintain a positive nitrogen balance in the body;
  6. Optimization in the musculature of the flowing energy processes, strengthening the protective and immune functions;
  7. Burning excess fat, normalizing protein metabolism;
  8. Normal work of all departments and organs of the human body.

Taking sports supplements right

Miser with powderToday, amino acids can be purchased in a wide variety of forms.Liquid concentrates and gelatin capsules remain the most common.

Regarding how to take these proteins, there is an erroneous opinion. Many believe that it is solely on an empty stomach, since such a step will contribute to their better absorption. This is an absolute fallacy!

It must be remembered that amino acids for athletes should not be taken on an empty stomach, since they can cause very strong irritation of the gastrointestinal tract.
Therefore, it is better that they get into the body along with the food consumed.

Time of receipt

Before you start taking amino acids, you should be familiar with the recommendations of the manufacturer. In some cases it will be more rational to do this after completing the training. When consuming protein compounds, it is necessary to take into account that tryptophan and threonine have a relaxing effect on the human body. Therefore, before training it is better not to allow their use in large quantities.

Amino Acid Harm and Side Effects

PowderThere have always been a lot of questions for people to take these supplements. How safe are they? Can or cannot they be taken? What dominates them: harm or benefit? Maybe better to change the diet? Alas, the pharmacy will not be able to provide answers to all troubling questions,and for dealers it is not profitable.

If you want to evaluate the harm or benefit caused by these supplements, you need to know which amino acids for athletes need to be taken and how they are received. Let's pay attention to the structural protein units - cottage cheese, eggs, meat, dairy products, legumes.

All of them contain significant amounts of protein or, in other words, amino acids. The question already arises how such components can harm a person. These products are used by everyone, so what side effects were observed after their use? None! So the benefits of them are significant, and the harm is zero.

Overdose

Man with a barbellThe amino acids necessary for an athlete can be obtained from food, but it is better to take it in pure form. The main thing - do not overdo it with the dosage. However, the phenomenon of an overdose is almost never encountered. After all, manufacturers always offer instructions for use, in which the recommended doses are somewhat underestimated.

Overdose from the use of amino acids is possible only when a person doubts the competence of sports pharmacists and arbitrarily exceeds the dosage specified in the instructions.

Even in this case, the harm done to the body will be minimal, but the occurrence of side effects cannot be avoided, and this happens only from negligent treatment of the drugs used.

In this conversation, it is impractical to point out exactly which amino acids are capable of causing harm. Among the side effects emit:

  • Kidney impairment. Since it is the kidneys that remove urea, creatinine and other waste products, as well as spent proteins, in the case of chronic diseases they will not cope with their work. In the case of our preparations, we are talking about the intake of pure proteins in the calculation of 50 grams. in a day;
  • Sleep disturbance. If you take protein compounds in its pure form, then the appearance of this side effect is possible. In particular, a psychostimulant or stimulant effect can cause glutamine (glutamic acid). Has a sedative effect - glycine.

The man turns off the alarmStarting to take amino acids, it is not necessary to experiment with their daily dosages. Damage to the body is possible in case of exceeding the recommended rate of more than five times.

In the photo, laid out in the network, you can find a huge variety of jars-packages of the same drug.It is necessary to choose protein compounds not by labels or packages, but only by manufacturer. Better - if it is European.

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  • The benefits and harms of sports amino acids

    The benefits and harms of sports amino acids

    The benefits and harms of sports amino acids

    The benefits and harms of sports amino acids

    The benefits and harms of sports amino acids

    The benefits and harms of sports amino acids

    The benefits and harms of sports amino acids

    The benefits and harms of sports amino acids

    The benefits and harms of sports amino acids

    The benefits and harms of sports amino acids

    The benefits and harms of sports amino acids

    The benefits and harms of sports amino acids

    The benefits and harms of sports amino acids

    The benefits and harms of sports amino acids

    The benefits and harms of sports amino acids

    The benefits and harms of sports amino acids

    The benefits and harms of sports amino acids

    The benefits and harms of sports amino acids

    The benefits and harms of sports amino acids

    The benefits and harms of sports amino acids

    The benefits and harms of sports amino acids

    The benefits and harms of sports amino acids

    The benefits and harms of sports amino acids

    The benefits and harms of sports amino acids

    The benefits and harms of sports amino acids

    The benefits and harms of sports amino acids

    The benefits and harms of sports amino acids

    The benefits and harms of sports amino acids

    The benefits and harms of sports amino acids

    The benefits and harms of sports amino acids

    The benefits and harms of sports amino acids

    The benefits and harms of sports amino acids

    The benefits and harms of sports amino acids

    The benefits and harms of sports amino acids

    The benefits and harms of sports amino acids

    The benefits and harms of sports amino acids

    The benefits and harms of sports amino acids

    The benefits and harms of sports amino acids

    The benefits and harms of sports amino acids

    The benefits and harms of sports amino acids