The role of folic acid in the male body

The role of folic acid in the male body

The role of folic acid for men

Disease prevention

Folic acid is vital for men. This vitamin is involved in the formation of new cells. This component is especially important for intrauterine development and during puberty of boys.

It is at this time that intense growth occurs. DNA replication also requires adequate amounts of vitamin B9.With its deficiency increases the risk of cancer, which are caused by cell mutation. Thus, it can be concluded that folic acid for men reduces the risk of cancer.It is necessary to follow the recommendations of doctors on the use of vitamin B9.

Bone marrow is an organ for which this component is required. The reason is that it is in it that the processes that regulate the division of blood cells take place. Erythrocyte precursors, megaloblasts, are formed in the bone marrow.With a lack of vitamins B9 and B12, they acquire large sizes. This condition is calledmegaloblastic anemia. The disease leads to severe disorders of the nervous system, a significant deterioration in health. At the same time, doctors diagnose anemia and pathological changes in the blood-forming system, which is fraught with even more dangerous diseases.

Health support

The young man pours pills into his handFolic acid is required for men and during puberty. If the boy does not have good health, he should take this drug. Otherwise, the lack of substance will have a strong effect on the hormonal system. It is known that hormones coordinate the processes of growth and development of the body. Thus, in boys, growth and puberty are slowed down. At the same time, secondary sexual signs appear late, which causes psychological problems and conflicts with peers. With a lack of folic acid, boys suffer from distraction of attention and concentration. They have a worse appetite. This leads to problems in school and poor results in adolescent athletes.

Pregnancy planning

Folic acid is also necessary for men when planning a child. Many believe that before conception, only a woman should prepare for childbearing and childbirth. But this is a fallacy. For the health of the future child, it is necessary for the couple to make mutual efforts.

Men are recommended to take drugs 3 months before the intended conception, as well as women. This will improve spermatogenesis - the process of formation of male germ cells, which occurs continuously in the body. Thus, the genetic material necessary for conception will be healthy.

This will lead to the appearance of the baby without any abnormalities. We recommend that when planning pregnancy, folic acid is mandatory for both men and women. It is important to know what should be the dosage and regimen of vitamin B9.

Vitamin B9Lack of vitamin B9 in parents during conception most often leads to such diseases of the baby as epilepsy and schizophrenia. As is known, such deviations are hereditary. It can also develop a variety of pathologies of the fetal neural tube, which leads to irreversible consequences.Taking folic acid before pregnancy is an excellent prevention of chromosomal abnormalities, such as Down syndrome.

It should also be noted that folic acid is necessary for men for the prevention of infertility. The acute shortage of such a component can lead to the impossibility of conception. This should be considered when planning pregnancy. But such a complication is extremely rare.

Foods rich in vitamins B9

Vegetarians will be upset when they find out that the most folic acid is found in meat. Beef is particularly rich in this vitamin. To fill the need for such a component, it is imperative to consume liver and chicken offal. A high dosage of vitamin is found in legumes. The first step is to include in the diet beans, beans, peas, lentils.

In addition, you should eat foods such as:

  • greenery;
  • buckwheat;
  • cabbage;
  • peaches

A jar of beer yeastIncredibly high content of vitamin B9 in brewer's yeast. Despite this, we do not recommend abusing beer, because the harm from alcohol is much stronger than the benefits of beer yeast.But you can buy the drug "brewer's yeast", which is sold in pharmacies. Be sure to read the information contained in the instructions for use.

Citrus fruits, especially oranges, provide a daily rate of vitamin B9. We recommend every day to drink a glass of orange juice, which in addition contains such an important for immunity vitamin C. Folic acid contains grapes, grapefruit, cantaloupe, strawberries, papaya.

Drug folic acid

As you can see, folic acid is vital for men. Unfortunately, the research of many scientists, doctors, nutritionists show that most people do not receive this vitamin with food. For them, there is a drug of the same name. Tips for folic acid use state that the average dosage of a vitamin for an adult male is 200 mcg. Taking the drug in excess of the norm is strictly prohibited.

Yellow pills in a green vialInstructions for use of folic acid states that the drug should be drunk 1-2 tablets two to three times a day. At the same time, there are practically no side effects. Among them there can be only one - allergic reactions due to individual intolerance.Also, instructions for use states that for the prevention of folic acid deficiency should take no more than 5 tablets per day. This is quite enough to maintain health. If there are any violations associated with a lack of folic acid, the doctor will prescribe an individual regimen of the drug.

Instructions for use, of course, contains a list of indications and different dosages. We recommend taking folic acid in adolescent boys to prevent physical development and puberty. It is imperative to take a vitamin for men who are planning to conceive a child. Also, the drug will help out in a situation when suddenly feeling unwell, lack of concentration, poor appetite, associated with negative external factors, such as stress, mental stress, inability to follow the schedule of proper nutrition.

Folic acid is an extraordinarily important vitamin that is involved in the vital processes of our body. For men, it is equally important, than for women, to receive a daily intake of the substance, since this is an excellent prevention of serious diseases.Most often, men take folic acid during puberty and at the time of planning to conceive a child. Lack of parents in the body of vitamin B9 can provoke severe defects in the baby. It is desirable that the food was balanced, because the best effect has folic acid, obtained with food.

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  • The role of folic acid in the male body

    The role of folic acid in the male body


    The role of folic acid in the male body

    The role of folic acid in the male body


    The role of folic acid in the male body

    The role of folic acid in the male body


    The role of folic acid in the male body

    The role of folic acid in the male body


    The role of folic acid in the male body

    The role of folic acid in the male body


    The role of folic acid in the male body

    The role of folic acid in the male body


    The role of folic acid in the male body

    The role of folic acid in the male body


    The role of folic acid in the male body

    The role of folic acid in the male body


    The role of folic acid in the male body

    The role of folic acid in the male body


    The role of folic acid in the male body

    The role of folic acid in the male body


    The role of folic acid in the male body

    The role of folic acid in the male body


    The role of folic acid in the male body

    The role of folic acid in the male body


    The role of folic acid in the male body

    The role of folic acid in the male body


    The role of folic acid in the male body

    The role of folic acid in the male body


    The role of folic acid in the male body

    The role of folic acid in the male body


    The role of folic acid in the male body

    The role of folic acid in the male body


    The role of folic acid in the male body

    The role of folic acid in the male body


    The role of folic acid in the male body

    The role of folic acid in the male body


    The role of folic acid in the male body

    The role of folic acid in the male body


    The role of folic acid in the male body

    The role of folic acid in the male body


    The role of folic acid in the male body

    The role of folic acid in the male body


    The role of folic acid in the male body

    The role of folic acid in the male body


    The role of folic acid in the male body

    The role of folic acid in the male body


    The role of folic acid in the male body

    The role of folic acid in the male body


    The role of folic acid in the male body

    The role of folic acid in the male body


    The role of folic acid in the male body

    The role of folic acid in the male body


    The role of folic acid in the male body

    The role of folic acid in the male body


    The role of folic acid in the male body

    The role of folic acid in the male body