We grow thin from the menu for every day

We grow thin from the menu for every day

We grow thin from the menu for every day
logo

Many women are concerned about the question, is it possible to lose weight quickly or is it just a myth? In fact, this is nothing supercomplex, it is enough to go on a certain diet and you can lose weight in a week.

But how to choose the food menu for a week to lose weight, so that it does not adversely affect health?

Fast weight loss: for and against

A lot of nutritionists have a common opinion: short-term diets are not very effective. They even claim that such a diet can adversely affect human health. And if you listen to their evidence, you can understand why they have such a negative attitude to such a procedure for losing weight.

The fact is that a woman can lose weight fairly quickly by about 5-7 kg, but a well-stretched stomach does not have time to shrink to normal size and few women can resist having to lose weight for a week after eating a diet to eat, the stomach will insist on this.He just needs a longer time to restore normal size.

So it turns out that you can lose weight quite quickly, but just as quickly he can come back again. And here it is necessary for a woman to have good will power to resist the temptation of her stomach.

But if she succeeds in doing this, then after a while the stomach will shrink to its normal size, the appetite will decrease and it will be possible to eat normal food. Naturally, you will have to forget about late dinners and plentiful feasts, but with getting rid of excess weight you will not only improve your health, but also your nails, hair and your entire skin.

Go on a diet

It should be remembered that after such a weekly diet it will be necessary to switch to a healthy diet in order to completely cleanse the body of harmful elements and reduce your stomach.

Therefore, a woman should immediately tune herself up to the fact that even after a weekly ration, you will have to abandon some of your favorite foods, high in calories and quite fat.

Motivation and attitude towards proper nutrition is very important, as many women attribute this to the fact that such a diet will have to endure.Even hearing the expression “proper nutrition” they associate with the refusal of tasty food, therefore their body is already pre-adjusted for stress. And it can adversely affect health.

Low-calorie weekly diet

A big enemy for the female body is high-calorie food. In order to reduce the number of calories, you should go on a low-calorie diet for a week for weight loss - it should be approximately 800 kcal within 24 hours.

It should be borne in mind that the structure of the body of each woman is different and not everyone can safely endure such a diet, therefore, nutritionists do not recommend practicing it for a long time.

Even if you stick to this diet for only a week, you can lose weight from 5 to 7 kg.

Naturally, if you sit on such a diet for a month, then this will allow you to get rid of a dozen kilograms, but the consequences from this can be negative - problems will arise with both the liver and the metabolism. Such a diet is suitable only for those women who are clearly overweight their body. But consultation with a nutritionist in any case will be required.

Low-calorie menu for 1 week

Monday

Breakfast consisting of a glass of preheated milk with stale whole-grain toast - 1 teaspoon of honey is added to the milk. This menu can be replaced by 100 g of cottage cheese (low-fat).

The second breakfast: only green apple. Lunch: vegetable soup, boiled fish (not more than 100 g). Lunch can be varied green salad, processed lemon juice and olive oil.

Mandatory snack: two tomatoes. Dinner: vegetables that are steamed. At bedtime, drink 1 cup of yogurt, but non-fat.

Tuesday

Breakfast consists of 3 tablespoons of oatmeal, honey (a teaspoon) and grated apple. For the second breakfast 1 orange is eaten.

It is advisable to cook dinner from half cooked chicken breast, vegetables from greens, lemon juice and aromatic herbs. Tea time: only 1 cup of low-fat yogurt.

Dinner can be prepared with pasta and vegetable garnish. But you should know that the pasta is taken only from durum wheat.

Wednesday

Breakfast consists of scrambled eggs with herbs; Omelette is made from 2 proteins and 1 yolk. At the second breakfast is prepared only a glass of fresh juice. Lunch consists of 2 potatoes, as well as red borscht (but only vegetable).

At lunch you can make a light green salad. Dinner: consists of 100 grams of lean fish, steamed vegetables. At night, drink a glass of low-fat yogurt.

Thursday

For breakfast, natural yogurt, seasoned with pieces of fruit. For a second breakfast, prepare 1 cup of carrot juice and add to it 1 teaspoon of cream with a low percentage of fat.

For lunch you can pamper yourself with 100 g of boiled veal and vegetable garnish. A snack can consist of 2 fresh cucumbers.

At dinner, cooked boiled potatoes in their uniform, which is seasoned with aromatic herbs, as well as olive oil. Dill is added to taste.

Friday

For breakfast, you can organize boiled buckwheat, which is seasoned with onions and carrots. Second breakfast: 1 glass of fresh berries. For lunch, preparing the cream soup of broccoli, which is allowed to eat with garlic croutons.

Tea time consists of salad - only green vegetables. At dinner, preparing 100 g of lean fish, steamed vegetables.

Saturday

Breakfast consists of porridge, but cooked on the water. Only a teaspoon of honey and a few pieces of mandarin are added to the porridge.

For the second breakfast a glass of tomato juice is used.Lunch: it is desirable to cook it from boiled beans, and add a little tomato sauce to it.

Lunch: A small amount of sweet bell pepper is eaten. At dinner, prepared 100 grams of low-fat cottage cheese and salad of greens.

Sunday

On the last day of the diet for breakfast you can eat boiled cauliflower, as well as 1 hard-boiled egg. The following breakfast consists of low-fat yogurt.

For dinner, cooked boiled veal and side dish, which includes carrots and celery, - but they should definitely be steamed. For lunch only 1 green apple is allowed. Dinner consists of couscous with vegetables.

Simple rules

The rules of the diet for a week to lose weight - they need to know, so as not to harm their health:

  1. It is necessary to observe the water regime, which consists in the following: in the morning 1-2 glasses of warm water, but always boiled. In the process of the day and before meals, you should also drink warm boiled water. During the day it should drink 1.5 - 2 liters.
  2. To nutrition for a week for weight loss looked more diverse, it can be varied and dark chocolate. But it must be taken only in small doses in the morning.
  3. Snacks should be varied: nuts, various fruits. Allowed and dairy products with a low percentage of fat.

Related news

  • Courses, dance schools in Rivne region: a selection of sites
  • Kenya power struggle
  • Weapons and military equipment: a selection of sites
  • Use of almond oil for the face, depending on skin type
  • Austrian photographer shot visitors cheap Viennese pubs
  • We grow thin from the menu for every day

    We grow thin from the menu for every day

    We grow thin from the menu for every day

    We grow thin from the menu for every day

    We grow thin from the menu for every day

    We grow thin from the menu for every day

    We grow thin from the menu for every day

    We grow thin from the menu for every day

    We grow thin from the menu for every day

    We grow thin from the menu for every day

    We grow thin from the menu for every day

    We grow thin from the menu for every day

    We grow thin from the menu for every day

    We grow thin from the menu for every day

    We grow thin from the menu for every day

    We grow thin from the menu for every day

    We grow thin from the menu for every day

    We grow thin from the menu for every day

    We grow thin from the menu for every day

    We grow thin from the menu for every day

    We grow thin from the menu for every day

    We grow thin from the menu for every day

    We grow thin from the menu for every day

    We grow thin from the menu for every day

    We grow thin from the menu for every day

    We grow thin from the menu for every day

    We grow thin from the menu for every day

    We grow thin from the menu for every day

    We grow thin from the menu for every day

    We grow thin from the menu for every day

    We grow thin from the menu for every day

    We grow thin from the menu for every day

    We grow thin from the menu for every day

    We grow thin from the menu for every day

    We grow thin from the menu for every day

    We grow thin from the menu for every day

    We grow thin from the menu for every day

    We grow thin from the menu for every day

    We grow thin from the menu for every day

    We grow thin from the menu for every day

    We grow thin from the menu for every day

    We grow thin from the menu for every day

    We grow thin from the menu for every day

    We grow thin from the menu for every day

    We grow thin from the menu for every day

    We grow thin from the menu for every day

    We grow thin from the menu for every day

    We grow thin from the menu for every day

    We grow thin from the menu for every day

    We grow thin from the menu for every day

    We grow thin from the menu for every day

    We grow thin from the menu for every day