What foods contain potassium

What foods contain potassium?

Potassium is needed by our body to maintainthe vital activity of organs and various systems at the cellular level. The established amount of potassium for the normal and proper functioning of the adult human body is 200 grams. There is potassium in almost all human organs, more precisely, in their tissues and cells.

Potassium is needed for:

  • regulation of water balance,
  • regulation of acid-base balance,
  • maintenance of immunity,
  • the functioning of the muscle system,
  • normal cardiac activity.

A distinctive feature of this element is its ability to cause the excretion of water from the human body. The daily rate of its consumption is 2.5 - 5 grams, depending on the body weight.

Potassium promotes clarity of mind, strengthening the supply of the brain with oxygen, promotes the removal of toxins. Helps in the treatment of allergies and lowering blood pressure.

Now let's talk in more detail about what products contain potassium.

Foods rich in potassium

The largest content of potassium is listed below, in a ratio of mg / 100 grams of product.

Vegetable products

  • Uryuk 1171
  • Melon 1180
  • Beans 1060
  • Sunflower seeds 920
  • Peas 870
  • Wheat (germinated) 830
  • Almond 770
  • Green parsley 730
  • Nuts (dates, peanuts, walnuts) 650-670
  • Figs (dried) 640
  • Avocado 600
  • Soybeans 540
  • Garlic 520
  • Date 512
  • Mushrooms 415
  • Potatoes (in the uniform) 406
  • Broccoli 380
  • Bananas 370
  • Carrots, celery 340
  • Tomatoes 244
  • Eggplant 214
  • Bulgarian pepper (green) 210
  • Beet 205
  • Squash 202
  • Peaches, oranges 180-200

The content of potassium in the cereals mg / per 100 grams of the product:

  • oatmeal 344
  • millet 290
  • buckwheat 227
  • pearl barley 218
  • semolina 166
  • rice 130

The content of potassium in foods of animal origin

  • Curd 650
  • Cheese 630
  • Meat (lamb, beef) 370
  • Butter 144
  • Whole milk 127
  • Cream 20% fat content 126
  • Eggs 110
  • The content of potassium in berries
  • Black currant 365
  • Strawberries 470
  • Cherry 223
  • Raspberry 190
  • Gooseberries 161
  • Strawberries 137

The most insignificant potassium content was found in watermelons (64 mg / 100 grams of product) and in apples (86 mg / 100 grams).

The first signs of a lack of this element in the body are: drowsiness, muscle weakness, decreased appetite, the appearance of cardiac arrhythmia.

There may be an overabundance of potassium in the body with nephritis and insufficiency of the adrenal cortex.

The content of potassium is sufficient in our usual food. Proper varied nutrition eliminates the possibility of a lack of potassium in the body.

Related news

  • Mitsubishi Pajero Mini - universal urban all-terrain vehicle
  • Private kindergartens in Yaroslavl: addresses and reviews
  • Method Tomatis: help of speech therapist-defectologist and psychologist
  • Ukrainian language news press sites: a selection of sites
  • Automotive voltmeter: designation, description
  • What foods contain potassium What foods contain potassium What foods contain potassium What foods contain potassium What foods contain potassium What foods contain potassium What foods contain potassium What foods contain potassium What foods contain potassium What foods contain potassium