What to eat after exercise - nutrition for a beautiful body
If you are interested in what you eat after training,to lose weight, is a separate story. In this case, it is better not to eat anything for a couple of hours after any physical exercises, no matter how much you want. The fact is that at this time our body is intensively consuming energy, which, when food is scarce, is taken from our fat deposits.Those who want to lose weight need to study in the evening andafter the gym try to go to bed quickly. If the feeling of hunger does not allow you to fall asleep, drink a glass of yogurt or skim yogurt, but still refrain from food. Then the process of losing weight will go many times faster.
And what is after training in the evening, if it coststhe goal is not to lose weight, but to build muscle mass? In this case, you can not only eat, but you also need. Wherever your training takes place: in the gym, outdoors or at home - in the next 20-30 minutes after exercise, your body simply needs food. It must be remembered that what they eat after training is different from what they eat before them. And if you want to see the effect of classes, be sure to consider these differences.
The human muscles grow on the basis of proteins,it means that there is after strength training? Correctly - protein food. However, where to get it, if it takes an hour to get home from the gym, and you need to eat in the next half an hour? To help come protein cocktails, which you can buy in almost any gym or cook at home on your own. They are based on a special protein powder, which is diluted with water or juice. However, the muscles need to nourish and carbohydrates. In the conditions of the gym you can eat special bars based on various cereals. It is not only delicious, it is necessary for muscle growth, but it is also beneficial for the body as a whole.
Ideally, if you have the opportunity to eat innormal conditions. What is eaten after training at home, also must contain proteins and fast carbohydrates. Fit eggs (proteins), dairy products, lean meat (beef, chicken, turkey), buckwheat, oatmeal, pearl barley, millet porridge, rice. Of fruits, a banana is ideal.Avoid sweet, flour and caffeine. Coffee is very useful to drink before training, but after it it does not do any good at all. By the way, about drinks. After exercise, as during them, it is best to drink clean water to avoid dehydration. No sweet, chocolate and carbonated drinks can be consumed.
What do you eat after training? The ideal recipe is the next salad. For him you will need half a kilogram of cottage cheese, two tablespoons of sugar, three bananas and one hundred milliliters of milk. If such a serving is very large for you, reduce the number of ingredients by half. All the ingredients must be mixed and eaten in half an hour after classes.
If you seriously decide to make your beautifulbody, take little care of what is eaten after exercise. It is important to eat properly and in a balanced way. Avoid oily and very sweet food, do not overeat, but do not starve. Eat often, but in small portions.